I vow to help you love life, to always hold you with tenderness and to have the patience that love demands, to speak when words are needed and to share the silence when they are not and to live within the warmth of your heart and always call it home.

Friday, March 28, 2014

Paleo Kale Chips

We've been craving some salt & vinegar chips big time in our household, so we decided to try something new to help the craving. Kale Chips!

Ingredients:
1 x bunch of kale
Sea salt
Extra virgin olive oil
White vinegar (we used apple cider vinegar)

Directions:
1. Preheat your oven to 350 degrees
2. Spray baking pan with non-stick spray
3. Tear kale leaves into about 2 inch pieces (they do shrink a bit when they bake). Toss kale pieces in a bowl with olive oil/vinegar. I didn't measure out the amount, sorry! I just ensured the leaves were coated on each side with oil/vinegar. Make sure the oil has coated the leaf or it won't crisp up, it will just steam.
4. Lay the leaves out of the pan in a single layer, sprinkle salt on each leaf and bake for 6 minutes, then turn the leaves over, sprinkle  more salt and bake again for 6 minutes!




They're delicious! For storage we're trying them in a Tupperware box in our cabinet. Not sure if they'll stay crispy or not.

Best things about these little guys is that they beat chips by a long shot!

1 comment:

  1. I like them sauteed in coconut oil, maybe I will give this a try!

    ReplyDelete